Second, there are many natural dietary variations among the cultures of the world, all of which support healthy populations-and the only eating pattern that makes people sick is the modern Western one. First, nutrition science is a very young “way of knowing” compared to culture and evolution. The assumptions that undergird Pollan’s text are simple and few. Nearly a decade after publication, it’s still one of the best resources out there for creating sustainable change in your eating patterns. Mostly plants.” He elaborates on these ideas in his 2009 classic, Food Rules: An Eater’s Manual. You may already know Michael Pollan’s well-publicized catchphrase: “Eat food. But at SAGE, we’re all about real self-improvement-the kind that grows from sustainable healthy habits and an underlying sense of respect for yourself and the world around you. All of this negativity in the service of so-called self-improvement quickly turns into self-criticism and self-doubt. Now that we are in the new year, we’re yet again bombarded with fad diets and smart scales, made to feel equally guilty about the extra butter we use and the gym memberships we don’t.
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